Heart Wisdom Retreat

CONNECT TO THE POWER OF YOUR HEART

Would you like to open your heart and let life in again? Would you like to re-connect to the intelligence of your heart and create & live your life from a heart centred space?

In today’s busy world, we can often feel disconnected, overwhelmed, exhausted and our minds can be full of distracting thoughts. A lot of noise around and within us makes it impossible to hear what our heart has to say.

The “Heart Wisdom Retreat” is a very powerful and healing retreat that will show you ways on how to re-connect with yourself, on how to calm down and train your mind, and how to open your heart, so you can create and live your life from a heart centred space.

Caroline will guide you through practices and rituals to purify body and mind, to create space within yourself, to bring yourself into a balanced state and to start to feel again rather than think all the time.

Let this retreat inspire you to create those precious quiet moments in your every day life, to be still, to connect to yourself and to listen to that voice coming from within. Be brave, listen to your heart and despite your fears, create the life that you dream of.

Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there. ~ The Alchemist, Paulo Cuelho

Is this Retreat for you?

You’re ready to re-connect with yourself and curious to explore and discover more about yourself.

You’re ready to take a deep & healing look at all the layers that it means to be you – your physical body, your energetic body, your intuitive body, your mind, and your soul.

You want to open your heart, learning how to love yourself the way you are, to be compassionate about the things you would like to change and live your life from a heart centred space.

You’re ready to grow and evolve on your spiritual journey.

You want to integrate new practices and rituals into your life, to enhance the quality of your life.

You want to feel more at home in your body.

This retreat will inspire you to:

Open your Heart 
Learn specific tools on how to open your heart, to love yourself the way you are and to live your life from a heart centred space.

Feel more confident in your body 
Get to know your body better and learn that everything in your bodies (physical, energetic, intuitive, mind, soul) is connected and should be looked at as a whole. Learn tools and techniques on how to work and strengthen each of them individually as much as collectively.

Have a calmer state of mind 
Become more aware when you start overthinking in everyday life and integrate tools like specific movements, chanting, Pranayama (breathwork), Meditation, Yoga Nidra, shared in the retreat to create a calmer state of mind and strengthen your mind at the same time.

Be inspired to integrate daily rituals into your life 
Create spaces in your life to include everyday rituals, to be more centred, calmer, have more energy and focus on the important things in your life.

DAILY SCHEDULE

8:30am 5 Element Form & Gratitude Meditation
10:00am Breakfast
11:30am Interactive Lectures & Practices
1:00pm Lunch
5:00pm Restorative Yoga
6:30pm Dinner
9:00pm Evening Resting Time

INVESTMENT

Course Fee (without accommodation and food): 925 EUR (incl. 21%VAT)
Pay a deposit of 225 EUR now to secure your spot. The rest of the payment will be due four weeks before the start of the retreat.
Pay in full until May 15th and receive a 10% discount.

This 5,5 days Retreat is open for everyone to join who’s curious to learn more about themselves and evolve on their personal journey.

 The group will be limited to a maximum of 12 people, in order to guarantee the ability for Caroline to hold a safe space for everyone in the group.

Infos zu: Anreise | Verpflegung | Unterkunft |

Caroline Altmann

ANAHATA YOGA TEACHER, TRAINER OF TEACHERS & HEART-CENTERED TRANSFORMATION COACH

Caroline has been practicing Yoga for over 12 years now and has been an Anahata Yoga teacher & trainer of teachers for 7 years now already. Since she started to practice Yoga for herself, she has always been curious to learn, to study more about this Eastern philosophy, finding ways to integrate the many learnings from her practice into her daily life.

In 2017, she met her Yoga teacher, Peter Clifford, with whom she has started a two years apprenticeship, assisting and leading many group retreats, workshops and trainings in Thailand and in Europe. Sharing Yoga became one of her great passions and she loves meeting people for the first time and then seeing them transform in just a couple of days time.

Over the years of teaching classes and holding space for group retreats and trainings, she also started to work more and more in a 1:1 setting with clients, supporting and mentoring them over a longer period of time, helping them to gently transform their lives, trusting in themselves again, finding new joys in life and living their lives from their heart.

ANAHATA YOGA

Shivas Dance of Love

I want to join with you, I want to open my heart to you without any expectations, give you all my love without any conditions, honour and respect this love, never do anything to harm this love, and to create this strength, I need to be this loving.

Anahata Yoga is a very rare and ancient tradition, which maintains the opening of the heart chakra as a connecting point between consciousness (Shiva) and Kundalini energy (Shakti) and represents love, compassion, clarity and balance.

In Anahata Yoga, it’s believed that the most important thing you’ll ever do in your life is to open your heart to yourself, to love yourself exactly the way you are, without any exceptions and without any conditions, so that you can then love others exactly the way they are as well.

Anahata Yoga is about the exploration of yourself, about opening up your heart and to find out who you truly are and what your true potential is in this life.

This style of Yoga is suitable for everyone. There’s nothing to achieve, it’s about exploration, discovery, learning and growing in a gentle way.